We can break free from the myths that hold us back from true happiness from "summary" of The Myths of Happiness by Sonja Lyubomirsky
Many of us carry around beliefs that we have absorbed from our culture, family, or society. These beliefs may not necessarily be true, but we cling to them because they feel familiar and comforting. However, these myths can also hold us back from experiencing true happiness. One common myth is that we need to achieve certain milestones in order to be happy. We believe that once we get that promotion, find the perfect partner, or buy a bigger house, we will finally be happy. But the truth is that these external factors only provide temporary pleasure. True happiness comes from within, and we have the power to cultivate it regardless of our circumstances. Another myth is that our happiness is determined by our genetics or external circumstances. We may believe that we are either born happy or not, or that our happiness is dependent on things like our income or social status. While these factors may influence our mood in the short term, research shows that we have the ability to change our happiness levels through intentional practices like gratitude, kindness, and mindfulness. It is important to recognize these myths and challenge them in order to break free from their hold. By questioning our beliefs and adopting a growth mindset, we can open ourselves up to new possibilities for happiness. We can choose to focus on the things that truly matter to us, cultivate positive emotions, and build meaningful connections with others.- True happiness is not something that can be achieved by ticking off boxes on a checklist. It is a state of being that requires us to let go of the myths that hold us back and embrace the present moment with gratitude and acceptance. By challenging our beliefs and cultivating a positive mindset, we can break free from the constraints of these myths and experience the joy and fulfillment that we truly deserve.
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