Connect with nature to find peace and solace from "summary" of The Art of Happiness - 20th Anniversary Edition by The Dalai Lama,Howard C. Cutler
The natural world has a way of grounding us, of reminding us of the bigger picture beyond our daily worries and stresses. When we take the time to connect with nature, whether it be through a walk in the park, a hike in the mountains, or simply sitting in a garden, we can find a sense of peace and solace that is hard to come by in our fast-paced modern lives. Nature has a way of putting things into perspective, of reminding us of the beauty and wonder that exists outside of our own minds. In the hustle and bustle of daily life, it can be easy to get caught up in our own thoughts and emotions, to lose sight of the world around us. But when we take the time to immerse ourselves in nature, we can let go of these worries and distractions, if only for a moment, and find a sense of calm and tranquility. There is something inherently soothing about being in nature, about feeling the sun on our skin, the wind in our hair, the earth beneath our feet. It is a reminder of our connection ...
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