Summary of The Myths of Happiness

The Myths of Happiness: What Should Make You Happy, But Doesn’t, What Shouldn’t Make You Happy, But Does, by Sonja Lyubomirsky, explores the science and psychology of happiness. This book examines the common misconceptions of what makes us happy and why they are wrong. It investigates the surprising sources of true and lasting joy, looks at the most effective ways to cultivate and sustain happiness, and explores the science of how happiness works. It also provides practical advice on how to reframe our thoughts and beliefs to lead a more satisfying life. Ultimately, this book reveals that happiness is not a fixed state or a random outcome, but something that can be achieved and cultivated through understanding and effort.