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Connection with others enhances wellbeing and emotional health from "summary" of Mind, Brain and the Path to Happiness by Dusana Dorjee
Human beings are inherently social creatures, thriving in environments where relationships flourish. Interpersonal connections foster feelings of belonging and acceptance, which are fundamental to emotional stability. When individuals engage with others, they experience a sense of shared humanity, reinforcing their identity and self-worth. Social interactions release neurotransmitters like oxytocin, promoting feelings of trust and bonding. These biochemical responses not only enhance mood but also mitigate stress levels. Engaging in meaningful conversations or shared activities can serve as a buffer against anxiety and depression, highlighting the therapeutic potential of companionship. The quality of relationships plays a crucial role in emotional health. Supportive and nurturing connections prov...
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