Foster a sense of humor and playfulness in life from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
Developing a sense of humor and playfulness in life can greatly enhance your resilience. When you are able to find humor in challenging situations, it can help you maintain a positive outlook and reduce stress. Playfulness allows you to approach difficulties with a more lighthearted attitude, making it easier to bounce back from setbacks.
Humor and playfulness can also help you connect with others and build strong relationships. When you are able to laugh and have fun with others, it creates a sense of camaraderie and mutual support. This social connection can provide you with a valuable source of emotional support during tough times.
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