Develop healthy coping mechanisms from "summary" of How To Stop Worrying and Start Living by Forney Harry
One of the most important things we can do to overcome worry is to develop healthy coping mechanisms. When we face challenges or difficult situations, it can be easy to fall into negative patterns of thinking and behavior. However, by learning how to cope in a healthy way, we can build resilience and better manage our worries. Healthy coping mechanisms are strategies that help us deal with stress and adversity in a positive and constructive way. Instead of turning to harmful habits or negative coping mechanisms, such as excessive drinking or avoidance, we can learn to face our problems head-on and work through them in a healthy manner. There are many different ways to develop healthy coping mechanisms. One effective strategy is to practice mindfulness and relaxation ...
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