Applying mindfulness in daily life from "summary" of Where Buddhism Meets Neuroscience by The Dalai Lama
The practice of mindfulness involves being fully present and engaged in each moment, paying attention to thoughts, feelings, and sensations without judgment. It is about cultivating awareness and acceptance of whatever arises in our minds and bodies, without getting caught up in reactivity or distraction. This kind of focused attention can help us to see the world more clearly, make better decisions, and respond to life's challenges with greater wisdom and compassion. Incorporating mindfulness into our daily lives means bringing this same quality of awareness to every activity, whether we are eating, walking, working, or interacting with others. It is about being mindful not just during formal meditation sessions, but throughout the day, in all that we do. This can be challenging, as our minds are often pulled in different directions by distractions, worries, and desires. However, with practice, we ca...
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