Our brains are wired for seeking pleasure and avoiding pain from "summary" of The Molecule of More by Daniel Z. Lieberman, MD,Michael E. Long
Our brains are designed to constantly seek out pleasure and avoid pain. This fundamental wiring is deeply ingrained in our neurobiology, driving our thoughts, emotions, and behaviors in powerful ways. The pursuit of pleasure is a primary motivation for humans, as our brains are constantly seeking out rewards and positive experiences. This drive for pleasure is fueled by the neurotransmitter dopamine, often referred to as the "feel-good" chemical in the brain. Dopamine plays a central role in our brain's reward system, reinforcing behaviors that are pleasurable and satisfying. When we engage in activities that bring us joy, such as eating delicious food or spending time with loved ones, our brains release dopamine, creating a sense of pleasure and satisfaction. This positive reinforcement encourages us to seek out similar experiences in the future, creating a cycle of seeking pleasure and avoiding pain. On the other hand, our bra...Similar Posts
Find healthy outlets for stress and anxiety
When it comes to dealing with stress and anxiety, it is crucial to find healthy outlets that can help you manage these overwhel...
Addiction is not a moral failing but a medical condition
Judith Grisel makes a compelling argument that addiction should not be viewed as a moral failing but rather as a medical condit...
Cognitive behavioral therapy can help improve brain energy
Cognitive behavioral therapy has been shown to have a positive impact on brain energy. By helping individuals identify and chan...
Selfawareness is crucial for understanding your focus strengths and weaknesses
Understanding your focus strengths and weaknesses begins with self-awareness. This means being in tune with your thoughts, emot...
Mindfulness helps to enhance emotional intelligence
Mindfulness is a powerful practice that can help individuals increase their emotional intelligence. By being more aware of thei...
Pornographic images can alter brain reward circuits in harmful ways
The idea that pornographic images can alter brain reward circuits in harmful ways may come as a surprise to many. After all, we...
Enhancing connection with your partner through touch
Deepening your connection with your partner through touch is a fundamental aspect of creating a fulfilling and intimate relatio...
Movement can stimulate brain healing
Norman Doidge delves into the fascinating concept that movement has the power to kickstart the brain's healing process. He expl...
Good sleep hygiene is crucial for optimal brain performance
Good sleep hygiene is crucial for optimal brain performance. Think of your brain as the CEO of your body; it needs rest and rej...
Awareness is the first step to changing habits
To change a habit, you need to start by being aware of it. This might sound obvious, but it's a crucial first step that many pe...