Our brains are wired for seeking pleasure and avoiding pain from "summary" of The Molecule of More by Daniel Z. Lieberman, MD,Michael E. Long
Our brains are designed to constantly seek out pleasure and avoid pain. This fundamental wiring is deeply ingrained in our neurobiology, driving our thoughts, emotions, and behaviors in powerful ways. The pursuit of pleasure is a primary motivation for humans, as our brains are constantly seeking out rewards and positive experiences. This drive for pleasure is fueled by the neurotransmitter dopamine, often referred to as the "feel-good" chemical in the brain. Dopamine plays a central role in our brain's reward system, reinforcing behaviors that are pleasurable and satisfying. When we engage in activities that bring us joy, such as eating delicious food or spending time with loved ones, our brains release dopamine, creating a sense of pleasure and satisfaction. This positive reinforcement encourages us to seek out similar experiences in the future, creating a cycle of seeking pleasure and avoiding pain. On the other hand, our brains are also wired to avoid pain and discomfort. Negative experiences trigger the release of stress hormones like cortisol, signaling to our brains that something is wrong and needs to be addressed. This instinctual response is designed to protect us from harm and ensure our survival. When we encounter pain or threats, our brains prioritize finding solutions to alleviate the discomfort and restore equilibrium. The interplay between seeking pleasure and avoiding pain shapes our decision-making processes, influencing the choices we make on a daily basis. Whether we are choosing what to eat for dinner, deciding how to spend our free time, or navigating complex social interactions, our brains are constantly weighing the potential rewards and risks associated with each option. This internal calculus is driven by our innate desire for pleasure and aversion to pain, guiding us towards behaviors that maximize our well-being and happiness.
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