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Experimenting with different focus techniques can help you discover what works best for you from "summary" of Hyperfocus by Chris Bailey
When it comes to improving your focus, it's important to keep in mind that what works for one person may not work for another. This is why it's helpful to experiment with different focus techniques to discover what works best for you. By trying out a variety of strategies, you can identify the methods that resonate most with your unique preferences and habits. For example, you might find that using a Pomodoro timer helps you stay focused for short bursts of time, followed by brief breaks. Or perhaps you thrive on the challenge of setting specific goals for each work session and tracking your progress. By testing out different approaches, you can fine-tune your focus routine to align with your individual needs and goals. It's also worth noting that your ideal focu...
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