Learning to prioritize selfcare is important in overcoming addiction from "summary" of Everything you need to Know About Masturbation Addiction by Prof. (Dr.) Saransh Jain
In the journey towards overcoming addiction, one crucial aspect that individuals often overlook is the importance of prioritizing selfcare. This concept goes beyond simply indulging in self-indulgent activities; rather, it involves making conscious decisions to take care of one's physical, emotional, and mental well-being. By learning to prioritize selfcare, individuals can equip themselves with the necessary tools to combat addiction and regain control of their lives. Selfcare encompasses a wide range of practices, including setting boundaries, practicing self-compassion, and engaging in activities that promote overall wellness. For individuals struggling with addiction, incorporating selfcare into their daily routin...
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