Understanding triggers from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
Understanding triggers is a crucial aspect of managing OCD symptoms. Triggers are situations, thoughts, or feelings that set off anxiety or distress. By recognizing and understanding these triggers, individuals with OCD can learn to respond to them in a more effective way. Triggers can be internal, such as specific thoughts or feelings, or external, such as certain situations or environments. Identifying triggers involves paying close attention to patterns of anxiety and distress, as well as any common themes that may be present. It is important to approach the process of understanding triggers with an open mind and a willingness to explore uncomfortable feelings. This may involve keeping a journal to track triggers and reactions, as well as seeking support from a therapist or support group. By gaining insight into the specific triggers that contribute to OCD symptoms, individuals can begin to develop strategies for managing and coping w...Similar Posts
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