Connect with others who understand your experience with anxiety from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
One of the most powerful ways to feel understood and supported in your experience with anxiety is to connect with others who can relate to what you're going through. Finding a community of people who share similar struggles can provide a sense of validation and belonging that can be incredibly comforting. When you interact with others who understand your anxiety, there is a sense of relief in knowing that you are not alone in your struggles. Talking to others who have experienced anxiety can offer valuable insights and perspectives that you may not have considered on your own. By sharing your experiences with others, you may gain new strategies for coping with anxiety or find comfort in knowing that others have faced similar challenges and have found ways to overcome them. This sense of solidarity can be empowering and can help you feel more resilient in the face of anxi...
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