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Managing expectations reduces emotional burden from "summary" of Imunidade Emocional by Felipe Lima
The idea that managing expectations can reduce emotional burden is a fundamental concept in navigating the complex landscape of our emotions. When we set unrealistic expectations for ourselves or others, we are setting ourselves up for disappointment and frustration. This can lead to a significant emotional burden that weighs heavily on our well-being. By managing our expectations, we can better prepare ourselves for whatever outcomes may arise. This involves being realistic about what we can achieve and understanding that things may not always go acco...
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