Identifying irrational beliefs can weaken anxiety's grip on the mind from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
Identifying irrational beliefs is a crucial step in overcoming anxiety. When we hold onto irrational beliefs, we are essentially giving power to our anxiety, allowing it to maintain a strong grip on our minds. These irrational beliefs often stem from negative self-talk and distorted thinking patterns that fuel our fears and worries. By becoming aware of these irrational beliefs, we can start to challenge and change them, weakening anxiety's hold on us. This process involves examining our thoughts and beliefs, questioning their validity, and replacing them with more ration...
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