Break down habits into smaller steps from "summary" of Superhuman by Habit by Tynan
When you set out to build a new habit, it's tempting to try to make a giant leap from where you are now to where you want to be. After all, that's how we often see change portrayed in movies and books - as a sudden, dramatic transformation. But in reality, lasting change doesn't happen overnight. It happens gradually, step by step. Breaking down habits into smaller steps is crucial for several reasons. First, it makes the habit less daunting. When you think about making a big change all at once, it can feel overwhelming. But when you break it down into smaller, more manageable steps, it becomes much more achievable. It's like eating an elephant - you have to do it one bite at a time. Second, breaking down habits into smaller steps helps you build momentum. Each small step you take is a small win, and each small win builds your con...
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