Recognizing avoidance behaviors from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
Recognizing avoidance behaviors is a pivotal aspect of managing OCD. These behaviors can manifest in various forms, such as mental rituals, reassurance-seeking, and procrastination. They may seem harmless at first, but they actually reinforce OCD patterns and make them stronger. By identifying these avoidance behaviors, individuals can start to break the cycle of OCD. One common avoidance behavior is engaging in mental rituals, where individuals try to neutralize their obsessions through repetitive thoughts or images. This may provide temporary relief, but it only serves to fuel the obsession in the long run. Another avoidance behavior is seeking reassurance from others, which may offer temporary relief but ultimate...
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