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Recognizing early warning signs of anxiety can prevent escalation from "summary" of Cognitive Therapy of Anxiety Disorders by David A. Clark,Aaron T. Beck
An important aspect of managing anxiety is being able to identify the early signs that indicate a potential escalation of symptoms. By recognizing these warning signs, individuals can take proactive steps to prevent the anxiety from intensifying. This process involves becoming more attuned to one's thoughts, feelings, and physical sensations that may precede a full-blown anxiety episode. Early warning signs of anxiety can manifest in various ways, depending on the individual and the specific type of anxiety disorder. These signs may include racing thoughts, restlessness, muscle tension, increased heart rate, sweating, and difficulty concentrating. By paying attention to these subtle cues, individuals can intervene before the anxiety becomes overwhelming. In cognitive therapy, clients are taught to dev...
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