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Journaling can clarify your thoughts and enhance focus from "summary" of Hyperfocus by Chris Bailey
When you sit down to write in a journal, you're engaging in what psychologists call "expressive writing." This form of writing involves taking a moment to reflect on your thoughts and feelings, and then putting them down on paper. The act of writing about your thoughts and emotions can help you make sense of them, organize them, and gain clarity on what you're thinking and feeling. It's like taking a mental inventory of your thoughts and emotions, and putting them in order so you can better understand them. By journaling regularly, you're essentially creating a record of your thoughts and emotions over time. This record can help you track patterns in your thinking, identify triggers that cause certain thoughts or emotions to arise, and gain a deeper understanding of your own mind. It's like having a window into your own thought processes, allowing you to see how your mind works and how you can improve your focus and mental clarity. When you take the time to write in a journal, you're giving you...
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