Practicing selfcompassion from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
Self-compassion involves treating yourself with the same kindness and understanding that you would offer to a friend who is struggling. It means acknowledging your own suffering and responding to it with care and concern, rather than harsh self-judgment. This concept can be particularly helpful for individuals with OCD, as they often experience intense self-criticism and feelings of inadequacy. When you practice self-compassion, you are not denying or dismissing your difficulties. Instead, you are approaching them with a sense of warmth and acceptance. This can help to soothe your anxiety and reduce the emotional distress that often accompanies OCD symptoms. By offering yourself compassion, you are creating a safe space within yourself where you can find comfort and support. Self-compassion can also help you develop a more balanced perspective on your struggles. Instead of viewing yourself as flawed or defective because of your OCD sy...
Similar Posts
Challenge stereotypes and societal expectations
Girls are often bombarded with stereotypes and societal expectations that dictate how they should behave, think, and look. Thes...
Social anxiety disorder is a common mental health condition
Social anxiety disorder is a condition that affects a significant number of individuals worldwide. It is a common mental health...
Remember, you have the power to overcome overthinking
It is essential to understand that the power to overcome overthinking lies within each and every one of us. We have the ability...
Awareness of impermanence brings freedom from suffering
The understanding of impermanence is a central teaching in the practice of Insight Meditation. When we truly grasp the fact tha...
Celebrate your successes to reinforce the habit
To make a new habit stick, you need to celebrate your successes. When you celebrate, you create a feeling of success. And that ...
Choose love over fear in every decision you make
When faced with decisions, it's easy to let fear take the driver's seat. Fear is a powerful emotion that can cloud our judgment...
Breathing exercises can help ground you in the present moment
Breathing exercises serve as a powerful tool to help bring us into the present moment. When we focus on our breath, we are able...
The impact of stress and anxiety on mental health
Stress and anxiety can have a profound impact on our mental health. When we experience stress, our bodies go into fight-or-flig...
Being present is a gift to oneself
When we truly inhabit our moments with the kind of presence that is the essence of living mindfully, we are also able to inhabi...
Embrace your intuition
Intuition is a tricky thing. It's that gut feeling we get, the inner voice that speaks to us, the sense that something just doe...