Practicing selfcompassion from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
Self-compassion involves treating yourself with the same kindness and understanding that you would offer to a friend who is struggling. It means acknowledging your own suffering and responding to it with care and concern, rather than harsh self-judgment. This concept can be particularly helpful for individuals with OCD, as they often experience intense self-criticism and feelings of inadequacy. When you practice self-compassion, you are not denying or dismissing your difficulties. Instead, you are approaching them with a sense of warmth and acceptance. This can help to soothe your anxiety and reduce the emotional distress that often accompanies OCD symptoms. By offering yourself compassion, you are creating a safe space within yourself where you can find comfort and support. Self-compassion can also help you develop a more balanced perspective on your struggles. Instead of viewing yourself as flawed or defective because of your OCD sy...
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