Consistency is key from "summary" of Mini Habits by Stephen Guise
Consistency is the secret ingredient that makes habits powerful. It isn't glamorous or flashy, but it is effective. The power of consistency is perhaps best demonstrated by compound interest, a financial concept that shows how small, consistent investments can grow into something significant over time. In the same way, small, consistent actions can snowball into major changes in our lives.
Consistency is particularly important when it comes to forming habits because it helps to reinforce the behavior we want to adopt. Each time we repeat a behavior, we strengthen the neural pathways associated with that behavior, making it easier to perform in the future. On the flip side, when we skip a behavior, we weaken t...
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