Compassion towards oneself is crucial from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
Compassion towards oneself is crucial. It is the foundation upon which we can build a more loving and accepting relationship with ourselves. When we cultivate compassion towards ourselves, we are able to see ourselves more clearly and make peace with who we are in this moment. This does not mean that we ignore our flaws or shortcomings. Rather, it means that we approach ourselves with kindness and understanding, just as we would a friend who is struggling. We acknowledge our imperfections without judgment or self-criticism, recognizing that we are all human and prone to making mistakes. When we practice self-compassion, we create a safe space within ourselves where we can explore our thoughts ...
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