Compassion towards oneself is crucial from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
Compassion towards oneself is crucial. It is the foundation upon which we can build a more loving and accepting relationship with ourselves. When we cultivate compassion towards ourselves, we are able to see ourselves more clearly and make peace with who we are in this moment. This does not mean that we ignore our flaws or shortcomings. Rather, it means that we approach ourselves with kindness and understanding, just as we would a friend who is struggling. We acknowledge our imperfections without judgment or self-criticism, recognizing that we are all human and prone to making mistakes. When we practice self-compassion, we create a safe space within ourselves where we can explore our thoughts ...
Similar Posts
Look for hope
When everything seems hopeless, it's easy to give up - to quit looking for hope. But hope is a funny thing. It's like a treasur...
True strength comes from embracing one's authentic self
In a world where boys are taught to hide their vulnerability, to toughen up and never show weakness, it can be a real challenge...
Surround yourself with positive energy and likeminded individuals
When you surround yourself with positive energy, you create a nurturing environment for personal growth and happiness. Positive...
Engaging in activities that bring joy can boost mood
Engaging in activities that bring joy can significantly impact your mood. When you participate in activities that you enjoy, wh...
Design your environment to support your habits
For habits to stick, you must make them easy. One way to do this is by designing your environment to support your habits. This ...
Make time for hobbies
As I considered my own sources of happiness, I realized that one thing that consistently brought me joy was pursuing my hobbies...
Develop a sense of perspective
Imagine you are standing on top of a tall building, looking down at the bustling city below. From this vantage point, the cars ...
Cultivate mental agility for adaptability
To thrive in today's fast-paced and ever-changing world, it is crucial to develop mental agility. This means being able to quic...
Engage in activities that bring joy
Engaging in activities that bring joy is a fundamental part of retraining your brain. When you consistently participate in acti...
Tackle limiting beliefs with the Downward Arrow Technique
To tackle limiting beliefs with the Downward Arrow Technique, start by identifying a specific belief that is causing distress. ...