Practice selfcompassion from "summary" of Being Zen by Ezra Bayda
Practicing self-compassion is a vital aspect of our spiritual journey. It involves treating ourselves with the same kindness and understanding that we would offer to a close friend who is suffering. This may seem simple in theory, but in practice, it can be quite challenging. We are often our own harshest critics, quick to judge and condemn ourselves for our perceived shortcomings. To cultivate self-compassion, we must first become aware of the negative self-talk that constantly runs through our minds. This inner critic can be relentless, pointing out our mistakes and flaws with ruthless efficiency. We must learn to recognize when this voice arises and gently redirect it towards a more loving and supportive tone. This requires patience and persistence, as old habits of self-judgment are deeply ing...
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