Celebrating small victories from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
When tackling OCD, it's essential to recognize and appreciate the small victories along the way. It's easy to get caught up in the big picture and overlook the progress being made in the moment. Small victories are like stepping stones on the path to recovery. They may seem insignificant on their own, but when you look back, you'll see how they've added up to significant progress. Celebrating these small victories serves as a form of positive reinforcement for the hard work you're putting in. It's a way of acknowledging your efforts and giving yourself credit for the steps you're taking towards overcoming OCD. By taking the time to celebrate these wins, you're reinforcing the behaviors and actions that are helping you move forward. It's important to remember that progress in OCD recovery is not always linear. There will be ups and downs along the way, and setbacks are a natural part of the process. By focusing on and celebrating the small victories, you can stay motivated and encouraged, even when things get tough. Incorporating mindfulness into your practice can help you stay present and aware of these small victories. Mindfulness allows you to fully experience and appreciate the progress you're making, rather than rushing through it or discounting its significance. By staying mindful, you can cultivate a sense of gratitude for the steps you're taking towards healing. By celebrating these small victories, you're also building resilience and self-confidence. Each win, no matter how small, adds to your sense of accomplishment and reinforces your belief in your ability to overcome OCD. This sense of efficacy can be a powerful motivator in your recovery journey. So, take the time to acknowledge and celebrate the small victories along the way. Whether it's resisting a compulsion, facing a fear, or practicing a mindfulness exercise, every step forward is worth recognizing and honoring. By celebrating these wins, you're fueling your progress and building momentum towards lasting change.
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