Practicing mindfulness can lead to a deeper sense of connection with ourselves and others from "summary" of The Mindfulness Solution by Ronald D. Siegel
When we practice mindfulness, we are cultivating a deeper awareness of our thoughts, feelings, and bodily sensations in the present moment. This awareness allows us to connect more fully with ourselves, gaining insight into our inner experiences and fostering self-compassion. By paying attention to our thoughts and emotions without judgment, we can develop a greater understanding of who we are and what truly matters to us. As we deepen our connection with ourselves through mindfulness, we also become more attuned to the experiences of others. When we are fully present in our interactions with others, we can listen more deeply, ...
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