Selfcontrol is a key component of emotional intelligence from "summary" of Emotional Intelligence by Daniel Goleman
In the realm of emotional intelligence, self-control stands out as a crucial element. This ability to manage impulses and emotions effectively is a key indicator of one's overall emotional intelligence. Without self-control, individuals may find themselves easily overwhelmed by their emotions, leading to impulsive actions and poor decision-making. In essence, self-control allows individuals to pause, reflect, and respond thoughtfully rather than reacting impulsively. Self-control is particularly important in high-pressure situations where emotions run high. Those with strong self-control are better equipped to navigate these challenges with grace and composure. They are able to regulate their emotions, maintain focus, and make decisions that are grounded in reason rather than emotion. This level-headedness not only benefits the individual but also those around them, as they are better able to communicate effectively and resolve conflicts in a constructive manner. Furthermore,...
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