Mindful breathing can help in moments of frustration from "summary" of The Mindful Child by Susan Kaiser Greenland
When children are feeling frustrated, it can be challenging for them to calm down and regain their composure. Their emotions can feel overwhelming, causing them to react impulsively without thinking things through. This can lead to conflicts with others or feelings of distress within themselves. One effective way to help children navigate these moments of frustration is to introduce them to the practice of mindful breathing. Mindful breathing is a simple yet powerful technique that involves focusing on the breath as a way to anchor oneself in the present moment. By paying attention to each inhale and exhale, children can create a sense of space between their emotions and their reactions. When children are able to pause and take a few mindful breaths in moments of frustration, they can start to notice the physical sensations that accompany their emotions. They may feel tension in their bodies, a racing h...
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