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Set boundaries to protect your mental and emotional wellbeing from "summary" of Na Trilha Do Autoconhecimento by Hamilton Geminiano Andrioli Junior
Setting boundaries is crucial for safeguarding our mental and emotional health. By establishing limits in our interactions and relationships, we create a space where our well-being is protected and respected. Boundaries serve as a form of self-care, allowing us to prioritize our needs and ensure that we are not subjected to harmful or draining situations. When we set boundaries, we are essentially drawing a line that defines what is acceptable and what is not in our interactions with others. This line acts as a shield, protecting us from negativity, toxicity, and emotional manipulation. Without boundaries, we may find ourselves constantly overwhelmed, stressed, and depleted, as we allow others to encroach upon our emotional and men...
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