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Practice selfcompassion and kindness from "summary" of Get Out of Your Mind and Into Your Life by Steven Hayes,Spencer Smith
When you're struggling with difficult emotions or challenging situations, it's easy to be hard on yourself. You might find yourself criticizing your actions, judging your thoughts, or blaming yourself for things that are out of your control. This self-criticism can become a source of additional pain and suffering, adding to the already difficult experience you're going through. Practicing self-compassion and kindness involves treating yourself with the same care, understanding, and support that you would offer to a friend in a similar situation. It means responding to your own suffering with warmth and empathy, rather than harshness and self-judgment. By cultivating self-compassion, you can create a more nurturing and supportive inner environment, which can help you navigate life's challenges with greater resilience and ease. When you practice self-compassion, you acknowledge your own pain and suffering with honesty and compassion, rather than trying to suppress or ignore it. You recognize that it's okay to feel hurt, scared, or vulnerable, and you offer yourself kindness and comfort in those moments. Th...
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