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Practice selfcare to nurture your mind and body from "summary" of O Poder em nossa Mente by Nirce Araujo
Nurturing your mind and body through self-care is crucial for maintaining overall well-being. Taking care of yourself not only helps you feel good physically, but it also has a significant impact on your mental health. When you prioritize self-care, you are essentially prioritizing your own happiness and contentment. Self-care can take many forms, such as getting enough sleep, eating nutritious foods, exercising regularly, and taking time to relax and unwind. These simple practices may seem basic, but they are essential for ensuring that your mind and body are functioning at their best. By investing time and effort into self-care, you are investing in yo...
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