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Embody selflove by treating yourself with compassion and care from "summary" of The Self-Love Experiment by Shannon Kaiser
To truly love yourself, you must treat yourself with the same compassion and care you would offer to a loved one. This means speaking kindly to yourself, forgiving yourself for mistakes, and being gentle with your own heart. When you embody self-love in this way, you create a supportive and nurturing environment within yourself. Self-compassion is a vital component of self-love. It requires acknowledging your own pain and suffering with a sense of kindness and understanding. Instead of judging yourself harshly or criticizing your every move, offer yourself the same grace you would extend to a friend in need. This practice of self-compassion cultivates a deep sense of love and acceptance within yourself. Self-care is another essential aspect of embodying self-love. Taking care of your physical, emotional, and mental well...
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