Cultivate gratitude to counteract stress from "summary" of The Mindful Way Through Stress by Shamash Alidina
One powerful way to shift your focus away from stress is by cultivating gratitude. When we are stressed, it's easy to get caught up in negative thoughts and emotions. By intentionally focusing on things we are grateful for, we can shift our perspective and bring more positivity into our lives. Practicing gratitude doesn't mean ignoring or denying the challenges we are facing. Instead, it allows us to see the bigger picture and appreciate the good things that are still present in our lives. This can help us build resilience and cope with stress more effectively. Gratitude also helps us to stay present in the moment. When we are grateful, we are more likely to notice the small joys and blessings that surround us every day. This can help us feel more connected to ourselves, others, and the world around us. One simple way to cultivate gratitude is by keeping a gratitude journal. Each day, take a few moments to write down things you are thankful for. This can be anything from a beautiful sunrise to a kind gesture from a friend. By regularly practicing gratitude in this way, you can train your mind to focus on the positive aspects of your life.- Improve your mood, and enhance your relationships with others. So take a moment each day to reflect on the things you are grateful for, and watch as your perspective on life begins to shift.
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