Accept what you cannot change and focus on what you can from "summary" of Master Your Mental Strength by Amy Morin
When faced with a challenging situation, it's common to feel frustrated or overwhelmed. You might find yourself wishing things were different or spending time ruminating on the unfairness of your circumstances. While it's natural to experience these emotions, dwelling on what you can't change won't lead to a solution. In fact, it often prolongs your suffering and keeps you stuck in a state of discontent. Instead of getting caught up in a cycle of negativity, a more productive approach is to accept the aspects of the situation that are beyond your control. This doesn't mean you have to like or approve of these circumstances, but acknowledging their existence can help you let go of futile resistance. By accepting what you can't change, you free up mental and emotional energy to focus on the things you can influence. Redirecting your a...
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