Exercise is a form of active rest from "summary" of Rest by Alex Soojung-Kim Pang
In the world of rest and relaxation, there exists a paradoxical truth: exercise is a form of active rest. At first glance, this statement may seem contradictory, as exercise is commonly associated with physical exertion and effort. However, when viewed through the lens of rest and productivity, the connection between exercise and rest becomes clear. When we engage in physical activity, our bodies undergo a process of rejuvenation and renewal. Contrary to popular belief, exercise does not simply deplete our energy reserves; rather, it replenishes them. As we move our muscles and elevate our heart rate, our bodies release endorphins - neurotransmitters that promote feelings of well-being and relaxation. In this way, exercise serves as a form of active rest, allowing us to recharge and refuel both physically and mentally. Moreover, exercise plays a cruci...
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