Embracing personal growth and development is key to authentic happiness from "summary" of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin by Martin Seligman
Personal growth and development play a crucial role in achieving authentic happiness. When we are constantly learning, evolving, and challenging ourselves, we are more likely to experience deep and lasting fulfillment in our lives. This concept is rooted in the idea that true happiness comes from within, and it is not dependent on external circumstances or achievements. By embracing personal growth and development, we are able to tap into our full potential and live a more meaningful and purposeful life. This process involves self-reflection, setting goals, and taking steps to improve ourselves in various areas. It requires a willingness to step out of our comfort zones and confront our fears and insecuriti...
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