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Developing emotional intelligence requires practice and selfreflection from "summary" of Permission to Feel by Marc Brackett
To truly develop emotional intelligence, it is essential to engage in regular practice and self-reflection. This process involves actively working on understanding and managing our own emotions, as well as recognizing and empathizing with the emotions of others. By consistently practicing these skills, we can strengthen our emotional intelligence and improve our relationships, decision-making, and overall well-being. Self-reflection plays a crucial role in this process, as it allows us to examine our thoughts, feelings, and behaviors in a deeper and more meaningful way. Through self-reflection, we can gain insight into our emotional responses and patterns, iden...
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