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The effects of mindfulness practice are cumulative over time from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
The benefits of mindfulness practice may not be immediately apparent. It's not like taking a pill where you can expect instant results. Instead, the effects of mindfulness practice build up gradually over time. It's a process that requires patience and persistence. When you start incorporating mindfulness into your daily routine, you may not notice any significant changes right away. You might even feel like nothing is happening. But if you stick with it, you'll start to see subtle shifts in your thoughts, emotions, and behaviors. As you continue to practice mindfulness, you'll begin to develop a greater sense of self-awareness. You'll become more attuned to your thoughts and feelings, and you'll start to notice patterns that you may not have been aware of before. This heightened awareness can help you i...
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