Embracing a growth mindset nurtures happiness and wellbeing from "summary" of Authentic Happiness by Martin E. P. Seligman
Embracing a growth mindset is essential for nurturing happiness and wellbeing. This concept, as discussed in "Authentic Happiness" by Martin E. P. Seligman, revolves around the idea of believing in the potential for personal development and improvement. A growth mindset involves viewing challenges as opportunities for growth, rather than obstacles that limit one's abilities. By adopting this perspective, individuals can cultivate a sense of optimism and resilience that contributes to their overall happiness and wellbeing. Seligman emphasizes the importance of fostering a growth mindset in various aspects of life, including relationships, work, and personal development. When individuals approach challenges with a growth mindset, they are more likely to persevere in the face of setbacks and setbacks. This resilience enables them to bounce back from adversity and continue...
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