Mindfulness involves tuning into our bodies and emotions with awareness from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
Mindfulness is about being present in the moment, fully aware of what is happening both inside and outside of ourselves. It involves a deep connection with our bodies and emotions, tuning into them with a sense of curiosity and openness. This means paying attention to our physical sensations, such as tension in the muscles or a racing heartbeat, as well as our emotions, like sadness, anger, or joy. By bringing awareness to our bodies and emotions, we can start to recognize the patterns and triggers that contribute to our feelings of depression. We can begin to observe how certain thoughts or events impact our bodies and emotions, and how we ten...
Similar Posts
Bodhisattvas are beings dedicated to attaining enlightenment for the benefit of all
Bodhisattvas are considered to be beings who have made a firm commitment to achieving enlightenment not only for themselves but...
Celebrate your progress, no matter how small
Every step you take towards your goals is worth celebrating. It doesn't matter how small or insignificant it may seem to you. P...
The author stresses the importance of patience and persistence in practice
Throughout the pages of "Full Catastrophe Living (Revised Edition)," the emphasis on patience and persistence in one's practice...
Power of thoughts
The thoughts that occupy your mind hold immense power. They are the starting point of all your actions, decisions, and ultimate...
The breath is often used as an anchor for mindfulness meditation
When you practice mindfulness meditation, it can be helpful to have a focal point to bring your attention back to the present m...
Walking meditation connects us to the Earth and our surroundings
When we practice walking meditation, we are in touch with the Earth and our surroundings in a deep way. With each step, we can ...
Understanding the power of thoughts
Our thoughts have more power over us than we often realize. They can shape our perceptions, influence our emotions, and ultimat...
Mindfulness can help us cultivate a sense of resilience in the face of adversity
In the face of adversity, mindfulness acts as a powerful tool that enables us to navigate challenges with a sense of resilience...
Developing a compassionate inner voice can guide us through difficult times
When we are faced with challenging circumstances, it is easy to succumb to self-criticism and negative self-talk. These harsh i...
Stay grounded in the present moment to avoid suffering
One of the key principles of mindfulness is the idea of staying fully present in the moment. This means being acutely aware of ...