Mindfulness involves tuning into our bodies and emotions with awareness from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
Mindfulness is about being present in the moment, fully aware of what is happening both inside and outside of ourselves. It involves a deep connection with our bodies and emotions, tuning into them with a sense of curiosity and openness. This means paying attention to our physical sensations, such as tension in the muscles or a racing heartbeat, as well as our emotions, like sadness, anger, or joy. By bringing awareness to our bodies and emotions, we can start to recognize the patterns and triggers that contribute to our feelings of depression. We can begin to observe how certain thoughts or events impact our bodies and emotions, and how we ten...
Similar Posts
Being present is a gift to oneself
When we truly inhabit our moments with the kind of presence that is the essence of living mindfully, we are also able to inhabi...
Trust in the process of manifestation
To trust in the process of manifestation is to have faith and belief that what you desire will come to fruition. It involves le...
Solitude can enhance mental clarity
In our modern world, filled with constant distractions and demands on our attention, finding moments of solitude can be challen...
The practice of generosity is an important aspect of Buddhist spirituality
Generosity holds a central place in the spiritual path of Buddhism. The act of giving without expecting anything in return is s...
Connect with others
The ability to connect with others is one of the most important skills in the 21st century. In a world that is increasingly int...
Participants learn techniques to cope with chronic pain and illness
In the eight-week program, individuals are introduced to a variety of techniques that can help them better manage chronic pain ...
Cultivating selfcompassion is essential for healing
The process of cultivating self-compassion is a crucial aspect of the healing journey. When we are able to approach ourselves w...
Loving yourself is the key to healing
When people talk about loving yourself, they often think it means being conceited or selfish. However, loving yourself is not a...
Mindfulness can help us cultivate a sense of resilience in the face of adversity
In the face of adversity, mindfulness acts as a powerful tool that enables us to navigate challenges with a sense of resilience...
Connecting with our breath can ground us in the present
When we take the time to simply sit and pay attention to our breath, we are practicing mindfulness. This practice allows us to ...