Mindfulness can help us break free from the grip of negative emotions from "summary" of Why Mindfulness is Better than Chocolate by David Michie
Mindfulness can be a powerful tool in helping us navigate the ups and downs of life. By cultivating a deeper awareness of our thoughts and emotions, we can start to break free from the grip of negative feelings that often hold us back. When we become more mindful, we begin to observe our thoughts and emotions without getting caught up in them. This allows us to create some distance from our negative emotions, preventing them from overwhelming us. Through mindfulness practice, we develop the ability to respond to negative emotions with greater clarity and compassion. Instead of reacting impulsively to our feelings, we can take a step back and choose how we want to respond. This empowe...
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