Setting realistic goals from "summary" of Change Your Thinking by Sarah Edelman
Setting realistic goals is an important aspect of achieving success in any area of life. When considering what goals to set, it's essential to be clear and specific about what you want to achieve. Vague or overly ambitious goals can lead to frustration and a sense of failure. By setting realistic goals, you are more likely to stay motivated and focused on your objectives.
One way to ensure your goals are realistic is to break them down into smaller, more manageable tasks. This approach can help you see progress and stay motivated along the way. For example, if your goal is to lose weight, you could break it down into weekly or monthly targets. This way, you can track your progress and make adjustments as needed.
Another important aspect of setting realistic goals is to consider your own capabilities and limitations. It's essentia...
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