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Be mindful of our intentions and actions from "summary" of Mindfulness in Plain English by Henepola Gunaratana
When we talk about being mindful of our intentions and actions, we are essentially talking about being aware of what is motivating us to act in a certain way. This requires us to pay close attention to our thoughts, feelings, and impulses before we act on them. By being mindful of our intentions, we can gain a deeper understanding of why we do the things we do. Our intentions are like the seeds from which our actions grow. If our intentions are pure and wholesome, our actions are likely to be beneficial to ourselves and others. Conversely, if our intentions are negative or harmful, our actions are likely to have negative consequences. Therefore, it is crucial to be mindful of our intentions in order to cultivate positive actions and avoid causing harm. ...
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