Mindfulness invites us to explore our inner landscape with curiosity and kindness from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
In the practice of mindfulness, we are encouraged to bring a gentle curiosity to our thoughts, emotions, and sensations. This means approaching our inner landscape with a sense of openness and wonder, rather than judgment or criticism. When we observe our experiences with this quality of curiosity, we may start to notice things we hadn't seen before, or understand ourselves in a new light. Kindness is another key aspect of mindfulness. It involves treating ourselves with care and compassion, especially when we encounter difficult or painful emotions. Instead of pushing away or ignoring our feelings, we can learn to hold them with warmth and understanding. This doesn't mean that we have to like everything we find within ourselves, but rather that we can approach our inner world with a sense of acceptance and tenderness. By combining curiosity and kindness in our mindfulness practice, we create a space for inner exploration that is free from judgment or agenda. This allows us to observe our thoughts and feelings with a sense of detachment, which can help us gain insight into the patterns and habits that may be contributing to our suffering. Over time, this gentle attention can lead to greater self-awareness and a deeper understanding of ourselves.- Mindfulness invites us to cultivate a relationship with ourselves that is based on curiosity and kindness. By approaching our inner landscape in this way, we can develop a greater sense of compassion and wisdom, which can support us in facing the challenges of depression with greater resilience and understanding.
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