Increasing emotional intelligence from "summary" of Change Your Thinking by Sarah Edelman
Developing emotional intelligence involves becoming more aware of your own emotions, as well as those of others. This involves recognizing and understanding the emotions you are experiencing at any given moment, and being able to effectively manage and regulate them. It also involves being able to accurately perceive and interpret the emotions of others, which can help you navigate social interactions more effectively.
Increasing emotional intelligence also involves developing empathy, which is the ability to understand and share the feelings of others. Empathy allows you to connect with others on a deeper level, and can help you build stronger relationships and communicate more effectively. By being able to put yourself in someone else's shoes, you can better understand their perspective and respond in a more compassionate and...
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