Mindfulness can help us detach from our negative selfperceptions from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
When we are caught in the grip of depression, our minds can become filled with negative self-perceptions that weigh us down and make it difficult to see things clearly. These self-perceptions often stem from a place of self-criticism and judgment, leading us to believe that we are not good enough or worthy of love and happiness. By practicing mindfulness, we can learn to observe these negative self-perceptions without getting entangled in them. This means cultivating a sense of awareness and presence that allows us to see these thoughts and feelings for what they are – passing mental events that do not define who we are as individuals. Through mindfulness, we can begin to recognize that these negative self-perceptions are simply stories that we tell ourselves, rather than truths about our worth or value. This shift in perspective can help us to detach from these thoughts and create some distance between ourselves and our self-critical tendencies. As we continue to practice mindfulness, we may start to notice that our negative self-perceptions lose their hold on us. We can begin to see ourselves with greater compassion and kindness, recognizing that we are worthy of love and acceptance just as we are. In this way, mindfulness can serve as a powerful tool for cultivating self-compassion and breaking free from the cycle of negative self-perceptions that contribute to our depression. By learning to observe our thoughts and feelings with curiosity and openness, we can begin to see ourselves in a more positive light and embrace our inherent worthiness.
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