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It can help you build healthier relationships and communicate more effectively from "summary" of Mindfulness para leigos by Shamash Alidina
When you practice mindfulness, you become more aware of your thoughts, feelings, and reactions in the present moment. This heightened awareness allows you to respond to situations with greater understanding and compassion. In turn, this can help you build healthier relationships with those around you. By being more present and attentive in your interactions, you can communicate more effectively and avoid misunderstandings. Mindfulness helps you become a better listener, as...
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