The practice of mindfulness can help us break free from habitual reactivity from "summary" of The Mindfulness Solution by Ronald D. Siegel
When we are reactive, we are not fully present in the moment. Instead, we are reacting based on past experiences, biases, and automatic patterns of behavior. This can lead to unhelpful and negative consequences in our lives. By practicing mindfulness, we can cultivate awareness of our thoughts, emotions, and physical sensations as they arise in the present moment. Through mindfulness, we can observe our habitual reactions without getting caught up in them. This allows us to create some space between our thoughts and our actions, giving us the opportunit...
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