Positive self talk can improve overall happiness and wellbeing from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
Positive self-talk has the power to transform your mindset and improve your overall well-being. By consciously choosing to speak to yourself in a kind and encouraging manner, you can shift your focus away from negative thoughts and cultivate a more positive outlook on life. This shift in mindset can have a profound impact on your happiness and mental health. When you engage in positive self-talk, you are essentially reprogramming your brain to think more optimistically. Instead of getting caug...
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