Stay rooted in the present moment from "summary" of You Are Here by Thich Nhat Hanh
To stay rooted in the present moment is to be fully present in the here and now, without being pulled away by regrets about the past or worries about the future. When we are rooted in the present moment, we are able to truly live our lives and experience all the wonders that are available to us in each moment. One way to stay rooted in the present moment is to practice mindfulness. Mindfulness is the practice of paying attention to what is happening in the present moment, without judgment. It is about being aware of our thoughts, feelings, and sensations as they arise, and allowing them to pass without getting caught up in them. Another way to stay rooted in the present moment is to bring our attention to our breath. Our breath is always with us, and by focusing on our breath, we can anchor ourselves in the present moment. We can feel the rise and fall of our breath, the coo...
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