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It involves paying attention to thoughts and feelings without judgment from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
In the practice of mindfulness, there is a key element that involves observing thoughts and feelings without any sort of judgment. This means that instead of getting caught up in the content of our thoughts or the intensity of our emotions, we simply notice them as they arise, without trying to change or analyze them. It is about cultivating a stance of curiosity and openness towards our inner experiences, rather than getting tangled up in a web of self-criticism or rumination. When we approach our thoughts and feelings in this way, we create a space for them to simply exist, without being pushed away or clung to. This attitude of non-judgmental awareness allows us to see our experiences more clearly, without the distortion of our habitual patterns of thinking and reacting. It is like stepping back and watching the clouds passing by in the sky, rather than getting swept away in the storm. By practicing mindfulness in this way, we can start to see that our thoughts and feelings are not necessarily reflections of reality, but simply passing events in the mind. We can begin to develop a different relationship with our inner world, one that is based on acceptance and compassion rather than resistance and avoidance. This shift in perspective can have a profound impact on our mental well-being, helping us to break free from the cycle of depression and create space for healing and growth.
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